Cease any exercise if it causes you to feel pain or any adverse effects.īe mindful. You don't need to reach your end goal straight away. It's about the process, not ticking it off the to-do list. Research suggests dynamic stretching, where stretches are repeated and done quickly, is highly effective for joint and muscle activation and protection in repetitive exercise such as cycling. Stretching is always recommended before any intensive exercise, especially when you've been unable to exercise as frequently as you would like to. You should always seek medical advice before introducing any significant changes to your fitness routine.Īlways warm up. Discuss your mobility, your goals, and how you want to get you there. Mobility exercises: Before, during and after There are a few things we want you to be aware of before, during, and after integrating these exercise adaptions and mobility exercises into your routine. Remember, it's not about achieving the most extreme goals you can manage, but rather, setting realistic, mindful goals for yourself. Listen to your body, and be kind to yourself.

You may have some expectation-adjusting to do if your physical impairment is recent or if you have goals outside the realm of what your body can achieve. Fitness can remain a positive, grounding part of your weekly routine. The common denominator, however, is that you can do something every day that moves you forward. The specific answer to that question is different for each person. Start your transformation today Try 8fit now! What exercises can I do with impaired physical mobility?

Impaired physical mobility